Cognitive Behavioural Therapy For You
"Helping you feel better"
Cognitive Behavioural Therapy (CBT)
in Solihull, Coventry, Warwickshire and the West Midlands.
CBT is an empirically based psychotherapy which has proved to be an effective way of treating depression and anxiety among other mental health problems.
CBT is used effectively with issues such as...
Low Mood, Depression, Dysthymia, Anxiety, Excessive Worry (Generalised Anxiety Disorder/GAD), Obsessive Compulsive Disorder (OCD), Panic, Hypochondriasis (Health Anxiety), Post Traumatic Stress Disorder (PTSD), Specific Phobias (including vomit phobia), Social Anxiety, Low Self Esteem/Confidence, Perfectionism, Stress Management.