Cognitive Behavioural Therapy For You
"Helping you feel better"
CBT
CBT focuses on the here and now, creates a sense of positivity, makes goals achievable by helping you understand how your thoughts, feelings, behaviour and body are interconnected.
Anxiety
CBT will teach you strategies to help you manage your symptoms of anxiety. Understanding your mind and body will help you to cope with adversity.
Depression
CBT gives you the opportunity to adopt a different way of thinking and behaving in the here and now which can lead to emotional change.
Cognitive Behavioural Therapy (CBT)
in Solihull, Coventry, Warwickshire and the West Midlands.
CBT is an empirically based psychotherapy which has proved to be an effective way of treating depression and anxiety among other mental health problems.
CBT is used effectively with issues such as...
Low Mood, Depression, Dysthymia, Anxiety, Excessive Worry (Generalised Anxiety Disorder/GAD), Obsessive Compulsive Disorder (OCD), Panic, Hypochondriasis (Health Anxiety), Post Traumatic Stress Disorder (PTSD), Specific Phobias (including vomit phobia), Social Anxiety, Low Self Esteem/Confidence, Perfectionism, Stress Management.
