Talking Therapy: CBT

Fight, Flight or Freeze: Which one do you do?

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Cognitive Behavioural Therapy (CBT), what is it and how can it help?

Cognitive Behavioural Therapy (CBT), what is it and how can it help?

I often get asked the question, so what is CBT?  What does it do?  Is it about thinking positively? 

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About CBT For You

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Daleswood Health | Barn House | Barston Lane |
Barston | Solihull | B92 0JJ