We may fear that others are judging us in this way too.  We can all be our own worst critics.  
Understanding how we have reached a place where our critical voice is louder than our compassionate one can help in the process of change.  

Our self esteem can be effected by;

  • Bullying
  • Childhood experiences
  • Relationship difficulties
  • Lack of a compassionate self
  • Low mood and Anxiety
  • Illness
  • Pain
  • Trauma

Learning to understand some of the beliefs we may hold about ourselves and others, and by exploring alternative ways of thinking, or being, can lead to a more positive view of ourselves. 

Learning to accept who we are as people, without judging, can open up new opportunities and increase confidence in who we are.

About CBT For You

What We Help With

Contact Us

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Daleswood Health | Barn House | Barston Lane |
Barston | Solihull | B92 0JJ