CBT FOR YOU

Psychological coping strategies to manage symptoms of clinical depression and anxiety and other issues. 
Provided by a qualified experienced professional in a caring and confidential environment.

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ONE TO ONE THERAPY

Therapy sessions will focus on how you think, how you feel and how you cope. 
We will work together to achieve the change you are seeking. 
I know CBT, but you know yourself better than anyone.

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MINDFULNESS

It is effectively used to maintain recovery in depression and it is very valuable in the management
of stress and also in the management of pain and other health problems.  

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Cognitive Behavioural Therapy For You
"Helping you feel better"

CBT

CBT

CBT focuses on the here and now, creates a sense of positivity, makes goals achievable by helping you understand how your thoughts, feelings, behaviour and body are interconnected.

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Anxiety

Anxiety

CBT will teach you strategies to help you manage your symptoms of anxiety. Understanding your mind and body will help you to cope with adversity.

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Depression

Depression

CBT gives you the opportunity to adopt a different way of thinking and behaving in the here and now which can lead to emotional change.

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Cognitive Behavioural Therapy (CBT)
in Solihull, Coventry, Warwickshire and the West Midlands.

CBT is an empirically based psychotherapy which has proved to be an effective way of treating depression and anxiety among other mental health problems. 

CBT is used effectively with issues such as...

Low Mood, Depression, Dysthymia, Anxiety, Excessive Worry (Generalised Anxiety Disorder/GAD), Obsessive Compulsive Disorder (OCD), Panic, Hypochondriasis (Health Anxiety), Post Traumatic Stress Disorder (PTSD), Specific Phobias (including vomit phobia), Social Anxiety,  Low Self Esteem/Confidence, Perfectionism, Stress Management.

Contact Us

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Mobile: 07834 896 906
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Daleswood Health | Barn House | Barston Lane |
Barston | Solihull | B92 0JJ