We may fear that others are judging us in this way too.  We can all be our own worst critics.  
Understanding how we have reached a place where our critical voice is louder than our compassionate one can help in the process of change.  

Our self esteem can be effected by;

• Bullying
• Childhood experiences
• Relationship difficulties
• Lack of a compassionate self
• Low mood and Anxiety
• Illness
• Pain
• Trauma

Learning to understand some of the beliefs we may hold about ourselves and others, and by exploring alternative ways of thinking, or being, can lead to a more positive view of ourselves. 

Learning to accept who we are as people, without judging, can open up new opportunities and increase confidence in who we are.